Natural Colon Cleanse : Best Colon Cleansing Foods

Learn how to do a Natural Colon Cleanse in the following article and enjoy a healthier life.

The colon, also called intestine, is located at the end of your digestive system.

The main function is to evacuate stools, but it also has a link with your immune system.

With a good treatment, either using Colon Cleanse Pills or Natural Colon Cleanse, you can detoxify your colon, release it from all the negative residues that shake your body and remove the contaminants that make you sick.

What Should You Know About Colon Cleanse?

Colon Cleansing should at least be done twice a year. You will feel lighter, more energetic, with no feeling of heaviness.

Your intestines will have the ability to absorb more nutrients and eliminate more toxic residues.

The modern diet, full of harmful substances like additives and preservatives accumulate in the body, especially in the intestine, kidneys, liver and colon.

This is why it is essential to carry out a Colon Cleansing using either pills or Natural Colon Cleanse.

It is worth remembering that only after the third cleaning with these techniques, you’ll observes more visible results , and that after the first time the sensation will not be very satisfactory.

During the Colon Cleansing stage, it is necessary to take care about your diet.

And that you maintain a diet without dairy products, irritating foods and too much protein.

The best option is to eat vegetables, fruits and fiber. Never stop drinking water.

after washing your colon, whatever the solution used – Pills or using diet with Natural Colon Cleanse Foods be sure to balance the bacteria of the intestines as most of them will have disappeared.

Eat natural yoghurt, supplement with bacilli, yeast or sauerkraut. In this case, the cabbage contains glutamine, which accelerates the cells of the digestive system.

To avoid Colonic Diseases (colorectal cancer, polyps, colitis, diverticulitis, irritable bowel …) and many others that can be derived from it, I’m presenting the healthiest foods to have the best Natural Colon Cleanse experience.

Natural Colon Cleanse Foods That Contains Fiber?

If you are asked to mention some healthy foods for the intestines, the first thing that comes to your mind is fiber.

Not only it is important to avoid refined foods, but you should also choose foods that contain them naturally and not after industrial addition.

Today, for example, whole bread is usually not made with integral flour, but rather with white flour, which is then added with bran.

This is why it is better to always choose food containing fiber and the least processed possible.

You can find fibers in…

Fruits and Vegetables:

  • Dried fruit
  • Dark-colored vegetables
  • legumes
  • Potatoes
  • Exotic fruits
  • Raspberries
  • Apples, bananas, oranges, strawberries, Avocados

Bread and Grains

  • Whole-grain breads
  • Check cereal labels
  • Whole grains: Bulgur wheat, brown rice, wild rice, and barley are all tasty substitutions for white rice.

The Snack Aisle

  • Popcorn
  • Nuts and seeds

You can find more high-fiber foods here and here

 Water

When you increase your intake of fiber in your diet, it is important to also increase your water intake between meals since constipation could keep you awake due to lack of fluid.

Drink 6 to 10 glasses a day. The amount of water you need will depend on your age, physical activity and outdoor temperature.

Some renal diseases and congestive heart failure should also be taken in mind. In this case, it is recommended that you consult your doctor.

Calcium

Studies have shown that calcium reduces the risk of colon and rectal cancer.

For the same reasons cited above, do you rather look at foods that contain it naturally, for better assimilation, and avoid all those enriched in calcium.

You can find it in the following foods:

  • Sesame (seed, tahini, oil, gomashio)
  • Vegetables (spinach, bette, broccoli …)
  • Salmon
  • sardines
  • Almonds (tapered, made of milk)

Folic acid

Folic acid, or vitamin B9, helps the body to create new cells and in addition to many other properties and being essential during pregnancy, it reduces the risk of suffering from Colon Cancer.

You can find it in:

  • Vegetables (bette, broccoli, spinach)
  • Asparagus
  • The peas
  • The lenses
  • Chickpeas
  • Strawberry
  • Orange
  • Papaya

Vitamin D

The body produces vitamin D when the skin is directly exposed to the sun.

This is why vitamin D is often called sun vitamin. You can take a brief sunbath at the beginning and end of the day.

There are also foods that naturally contain this vitamin:

  • Salmon
  • mackerel
  • sardines
  • eggs

If you live in a sunny area all year round, you can take supplements for a specified period of time.

Magnesium

This mineral is used to treat digestive problems related to intestinal transit, such as irritable bowel, and it also helps to reduce the risk of cancer.

The ideal is to consume foods rich in magnesium every day:

  • cocoa
  • Squash and pumpkin seeds
  • linseed
  • Sun-flower seeds
  • Almonds
  • Cashew nut
  • Brazil nut
  • White beans
  • Peas
  • Vegetables

You can also take supplements based on magnesium chloride or magnesium citrate for two or three months.

Beware Of Red Meat

You should note that certain foods are not favorable to your intestinal well-being.

Indeed, they are generating putrefactions which are deposited in the intestine and which can be toxic over time.

This is the case for processed red meats. It is therefore better to turn to organic poultry meat, fish, eggs, vegetables, etc…

These foods bring the necessary protein and energy to our body.

Beware Of Dairy Products

If you suffer from an irritable bowel, you should avoid milk and its products in addition to red meat.

You can try for a month and then reintroduce them into your diet.

If you do not tolerate them well, your body will react immediately.

You can also drink vegetable drinks during this period.


I hope you found value on this article and was helpful to those of you looking for Natural Colon Cleanse.

Otherwise, for those of you who are interested about Colon Cleanse Pills I offer a full review of my Top Colon Cleanse Products that I personally have found great results with.

As you know Colon detox pills are much faster than foods since they get right to the job of cleansing your colon.

I also have reviewed my favorite colon cleanse pill here if you are interested in cleansing very fast since pills will get you results much faster over natural methods (although I recommend starting natural at first)

Thank you for reading and I hope you enjoy my site. Happy Cleansing!

Mark.

 

 

 

 


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