Colon cleansing or colon cleanse weight loss has now become a form of alternative medicine.
Many people do a colon cleanse with only two objectives in mind: Colon Cleanse Weight loss and detoxifying their gut
The connection between colon cleansing and weight loss has been long established, and it is now commonly used as an alternative to weight loss programs.
Colon Cleansing remove The accumulation of the waste materials in the walls of the intestines that allows weight loss .
How Much Weight Will You Lose While Detoxifying Your Colon?
Depending on how you strictly follow the recommended instructions, and how receptive your body is to the treatment.
You are able to lose as much as 1-2 pounds or even more per day.
Though that this weight loss is not permanent, If you’re looking for the last long-term results, you will need to top off the regimen with a commitment towards a lifestyle change:
- healthy diet
- Gym exercise
Avoid eating junk food, with high sugar content and processed foods or else while Colon Cleansing you will only undo all the benefits that the detox process has done for you.
Colon Cleanse Weight Loss: What To Eat While Cleansing?
Getting a detailed nutritional profile from a trained Dietician, Nutritionist, or Nutritional Consultant is a great way to determine your particular nutrient requirements, but there are several basic things to keep in mind about good nutrition practices and choices, and how they can supercharge your cleansing and detoxification experience:
- Water: drink plenty of good, clean water each day
- Vegetables: minimum of 5 servings daily
- Fruits: minimum of 2 servings daily
- Grains/Starches: 4-8 servings daily (choosing whole grains over refined)
- Legumes: 1-3 servings daily (i.e., beans, peas, lentils, peanuts, etc.)
- Healthy Fats: 3-9 servings daily (i.e., monounsaturated, polyunsaturated, omega-3s)
- Herbs/Spices/Seasonings: Experiment daily to benefit from the natural health promoting qualities of herbs
How Should You Look For Colon Cleanse Weight Loss Information?
You should know that a lot of the weight that your body harbors actually comes from excess fecal matter that is left along the inside of your colon, That are building up for many years.
And causes cramping, bloating and is also bad for your overall health.
It’s not only a weight issue, but there are several things that come into play when you’re not detoxifying your body that may include:
- kidney problems
- liver problems
- possible heart and blood problems as well.
Natural remedies are great and all, but if you want results fast and sure I recommend that you start with colon cleansing pills.
I personally started my journey with Bowtrol Colon Cleanser and never looked back.